Group Topics | WARM Line: (855) 845-7415| Alameda Crisis: (800) 309-2131| Contra Costa Crisis: (800) 833-2900

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Monday 2/23

Actively enrolled clients: If you need to check in during the program day, please call (510) 596-8125 or email us via the form below. La Cheim's after hours phone remains available after 5 pm and on weekends per usual. Check your email for the daily PIN!

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9:30 am - 10:15 am: Check-In & Goal-Setting Group

Check in, connect, and set your personal recovery goals for the day.

• Zoom Room One: "check in"

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10:30 am - 11:45 am: Therapeutic Sharing & Process Groups

Choose whichever ther​apeutic process group will be most helpful to your treatment goals.

• Zoom Room One: "open topic 

• Zoom Room Two: "recovery & coping with shame" **HYBRID GROUP - Simultaneous OS+VR**

• Zoom Room Three: "working world"

• Zoom Room Four: "VR Family Dynamics (VIRTUAL ONLY - ONSITE GROUP RUNS WEDNESDAYS)"

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11:45 am - 12:45 pm: Lunch Break & Self-Care

Have lunch with other community members. Or, take a Zoom/screen break!

• Zoom Room One: "music / hang out" (optional)

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12:45 pm - 1:45 pm : Skill-Building, Coping, & Self-Expression Groups

Learn skills and strategies while building connection. Choose whichever group will be most helpful to your treatment goals.​

• Zoom Room One:  ​"DBT" **HYBRID GROUP - Simultaneous OS+VR**

  • DBT Opposite Action [PDF]

  • DBT Various Skills Worksheets [PDF]

  • DBT TIPP & Self Sooth [PDF]

  • DBT Interpx Skills - Assertiveness [PDF]

  • DBT Interpx Skills - Relationship & Self-respect [PDF]

  • DBT Distraction - ACCEPTS [PDF]

  • DBT Radical Acceptance [PDF]

  • DBT Wise Mind [PDF]

  • DBT Accumulating Positive Emotions [PDF]

• Zoom Room Two: "GROUP CANCELLED"

• Zoom Room Three: "IFS skills group"

  • Internal Family Systems Workbook (PDF)

• ONSITE ONLY: "mindful movement" (**ON-SITE ONLY**)

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2:00 pm - 2:45 pm: Afternoon Review & Check-Out Group

Check out, reflect, and review evening safety and plans. Stay safe tonight!

• Zoom Room One: "check out"